Diet Food - Tricks and Tidbits

What are some of your favorite food finds that helps keep you on the right path?
Here are a few of my staples, snackables and some things that spruce up bland:
Fat free Parkay butter spray - O cals
Mini Caramel Rice Cakes - no fat - 60 cals for 8 pcs
Honey Mustard (ingredients - sugar, water, apple cider vinegar, honey, mustard flour, soybean oil, salt) 20 cals for 1 tsp. - perks up a chicken fajita
Pretzels - 100 cals for 48 pcs
Romain Lettuce - 2 c. 16 cals. excellent potassium & Vit. A
Fat Free Cottage Cheese -70 for 1/2 cup
Non Fat Vanilla Yogurt - 130 for 1 cup
LaTortilla Factory Brand Low Fat Low Carb Garlic & Herb Tortillas - 50 cals, 2g fat, 8 g fiber
Fire roasted Red Peppers (in a jar) - 24 cals for 1/2 pc.
Liquid smoke - no cals (something different for chicken)

I'm always on the lookout for new, tasty and different. Tell me some of your staples!
The Happy Medium
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