Monday, June 04, 2007

Smoothies - Strawberry Banana Based

This will make approx. 5cups -
(If you want crushed ice instead of the milk & yogurt, crush about 12 cubes in blender first, then add the other ingredients.)
In a blender...
2 Bananas
1/2 c. Milk (I used vanilla soy)
1/2 c. Yogurt (I used Low Fat Vanilla)
1 1/2 c. Strawberries (I used fresh frozen - thawed of course)
1 to 1 1/2 c. Berry Blend (Blackberries, Raspberries, Blueberries) (I used fresh frozen - thawed)
Blend until smooth. Although I left them in, you can strain the seeds.
SERVE!
Another Smoothie Recipe - Smoothies - Melon Grape Based


The Happy Medium
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1 comments:

Anonymous said...

hi there... i used to make my dad smoothies everyday, this brings tears to my eyes:(

you have a nice blog, have a great day!