Breakfast Food NOT to Eat

Word of warning to those of you (like me) who buy those breakfast burritos to have on hand in the freezer.
It's possibly a case of denial, that I didn't read the back of the package sooner.
Here's the lowdown:
One Breakfast Burrito: Egg & Chorizo
Serving Size - 1 burrito
Calories - 440 (Calories from fat - 170)
Total Fat - 19g - 29%
(Saturated Fat - 7g - 35%)
Cholesterol - 165mg - 55%
Sodium - 700mg - 29%
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Vitamin A 15% - Vitamin C 0% - Calcium 10% - Iron 25%
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That's just vile! Yet another case for being vigilent when buying pre-packaged, just-toss-'em-in-the-microwave food.

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YUCK! John-Boy
The Happy Medium