Baby Steps to Exercise

On yet another quest for diet and exercise info, I found an article by Julie T. Duck. Walking as a Tool for Fitness. Nothing like a good ole "back to basics" article to keep us from spending money on the next not-always bigger, not-necessarily better piece of equipment. (Anybody remeber the simulated skiing one? Put the booties on and ski your way to a slimmer butt.)

There's a good many other articles on this personal development blog. Take a peek at the inspiration or spirituality catagories.
Just don't forget to go for that walk!

Technorati Tag:exercise