Diet, Exercise, Smoking - Week Three

Should've posted this yesterday, but I was packing...

From 161 to 162... Grr...
My birthday was Saturday, so I didn't meet my goal.

Exercise: Bootcamp once, push-mowed the lawn & lugged nine bags of stuff out & back in the house for a yard sale.

Indulgences: no restaurants this time, however I am acutely aware of having way to much pizza and Hot Pockets as quick fixes while busy, bored, depressed and/or anxious. Also, for my birthday, I had to buy myself cake and ice cream. This is a lesson in backsliding.

Smoking: at least this isn't getting any worse.

diet
exercise

Back to fruits & veggies, John-Boy
The Happy Medium